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Light on breathing: Pranayama
The event lasts 2 hours.
Puerto de la Cruz
Light on breathing
Everything begins with BREATHING: we inhale as we enter the world and say goodbye with our final exhale.
How we breathe directly impacts our quality of life. Have you ever observed how you breathe? How your breathing patterns can affect you physically, mentally, and emotionally? Breathing is the bridge between body and mind. It’s the key to accessing our SOUL.
In my sessions, I teach you how to use this powerful tool to learn how to BREATHE LIFE. You’ll learn to stimulate, calm, and balance your nervous system through breathwork.
When: Sunday, January 12 Time: 11:00 AM - 1:00 PM Location: Tushala Yoga Studio, Puerto de la Cruz Cost: 35 EUR /*30 EUR if you are a student at the studio or bring someone with you. Info: +34 625921923
Reservations: www.tushala.com