Tushala News

Every month, the Tushala team invites you to participate in special events designed for you to enjoy, deepen and discover more about the world of yoga.

Amanece con Yoga

Amanece con Yoga

Este mes volvemos a ofrecer una sesión de yoga dominguero para que despiertes la energía en ti y prepares el cuerpo no solo para disfrutar del domingo, que te lo mereces, sino para empezar con la mejor actitud la semana.

La Palma

Respira Flow

Respira Flow

Hola familia!!! ✨❤️🌬️ El próximo domingo 23/02, estaré ofreciendo un taller muy especial, que me hace especial ilusión. Llevo tiempo explorando el baile y el movimiento y quiero compartir mi nuevo concepto, que sólo comparto en los retiros que organizo: Respira Flow. Movimiento a través de la respiración consciente y los pálpitos de la música, que nos permite liberarnos y conectarnos con el flujo de la vida, a través de otra de mis pasiones, la música y el movimiento. Este será un evento donde se fusionarán la música, el movimiento, la respiración. Para sentir nuestra energía de vida y darle total expresión a TODO TU SER. Aquí están todos los detalles: - Cuándo: domingo 23 de febrero - Hora: 11:00-13:00 - Lugar: Tushala Yoga Studio, Puerto de la Cruz - Valor: 35EUR/*30EUR si eres alumn@ del centro o si traes a alguien contigo. - Se imparte en Español e Inglés - Info: +34 625921923//Reservas: www.tushala.com - IG: @respirabelencatalina - https://www.belencatalina-respira.com Con muchas ganas de respirar y bailar contigo ❤️🌬️✨ Mucho AMOR ❤️❤️ Belen

Puerto de la Cruz

Luz sobre la Respiración

Luz sobre la Respiración

Todo comienza con la RESPIRACIÓN: inhalamos al llegar al mundo y nos despedimos con la última exhalación. Y, cómo respiramos, impacta directamente en nuestra calidad de vida. ¿Has observado alguna vez cómo respiras? ¿Cómo tus patrones de respiración pueden afectarte físicamente, mentalmente y emocionalmente? La respiración es el nexo de unión entre cuerpo y mente. Es la llave de acceso a nuestra ALMA. En mis sesiones te enseño a servirte de esta herramienta tan poderosa para aprender a RESPIRAR LA VIDA. Aprendiendo a estimular o calmar y equilibrar nuestro sistema nervioso a través de la respiración. - Cuándo: domingo 9 de febrero - Hora: 11:00-13:00 - Lugar: Tushala Yoga Studio, Puerto de la Cruz - Valor: 35EUR/*30EUR si eres alumn@ del centro o si traes a alguien contigo. - Se imparte en Español e Inglés - Info: +34 625921923 - Reservas: www.tushala.com - IG: @respirabelencatalina - https://www.belencatalina-respira.com ¡Con muchas ganas de respirar contigo pronto! ❤️🌬️✨ Mucho AMOR, Belén

Puerto de la Cruz

Yoga para Peques

Yoga para Peques

Creamos un espacio seguro y acogedor para que los más pequeños aprendan a crear bienestar en sí mismos, respetarse y respetar a los demás, enfocar la atención, aprender a calmarse a través de la respiración, entre otros. Todo ello, a través de secuencias divertidas de yoga que les aportarán fuerza, flexibilidad, equilibrio y mucha armonía a sus jóvenes corazones. - 6 a 12 años

La Palma

Sesión de Yoga Multinivel en la playa

Sesión de Yoga Multinivel en la playa

🗣️EVENTO GRATUITO @3emeseventos, el ayuntamiento de @sclapalma y 🌴Tushala Yoga La Palma🌴 se unen para ofrecer una experiencia deportiva en la playa de la capital palmera por motivo de la II TRAVESÍA A NADO NOCTURNA🌔 Si quieres inscribirte para la travesía, contacta con @3emeseventos La clase de yoga no requiere reserva previa. Entre las 17:00 y las 19:00 habrá castillos hinchables en la playa para lo más pequeños 🏰👦🤸🏼‍♀️

La Palma

Taller de Handstands

Taller de Handstands

Aprovecha la gran oportunidad de aprender de una de las profesoras checas más populares, por llevar más de 15 años practicando directamente con muchos de los más reconocidos maestros de yoga. @kinoyoga @deepikamehtayoga @markrobberds @tylandrumyoga @yogawithpetri @timfeldmannyoga

La Palma

Back to Life: Breathe

Back to Life: Breathe

On Sunday, January 26th, Tushala Yoga Studio will host a special Breathwork session guided by Belén Catalina. A wonderful journey through conscious and connected breathing to explore the depths of your BEING. How would your life change if you had immediate access to an unlimited source of energy and vitality? ✨❤🌬 Discover this powerful tool for deep self-awareness, transformation, empowerment, and release. - Fee: €44 (€33 for Tushala students or if you’ve attended a session with Belén before). - When: Sunday, January 26th - Time: 11:00 AM - 1:00 PM - The event will be in Spanish and English More info: +34 625 921 923 Bookings: www.tushala.com Instagram: @respirabelencatalina Website: www.belencatalina-respira.com Join us for this transformative experience. We can’t wait to see you!

Puerto de la Cruz

Handstand Workshop

Handstand Workshop

Would you like to learn or improve your handstand? If your answer is yes, then this workshop is perfect for you. In this workshop, we will explore essential techniques to work on balance, strengthen your arms and shoulders, and build the confidence needed to elevate your practice. No matter your current level, everyone is welcome! - 🗓️ Date: January 25th - ⏰ Time: 11:00 AM to 1:00 PM - Contribution: €35 (Tushala students receive a €5 discount) Come and transform your yoga practice with us. We look forward to seeing you!

Puerto de la Cruz

Introduction to Yoga

Introduction to Yoga

January is the perfect opportunity to start practicing yoga. However, yoga classes are often limited to breathing exercises and postures. But yoga is so much more. That’s why we want to offer you this introductory Yoga workshop as a chance to explore its history, the pillars that form the foundation of this practice, and many other fascinating insights that will broaden your perspective. Discover more about this profound, beneficial, and widely embraced philosophy of life.

La Palma

Full Moon Dream Journey

Full Moon Dream Journey

🌕 Full Moon Dream Journey - 01/17 - at @tushala.yogastudio 🌕 This sound journey (aka Dream Journey) will take us to a state of Lucid Dreaming, allowing us to access messages from our spirit! Theme 👉🏻 Our Inner Home 🏡 What does HOME mean to you? What do you need to feel safe and supported? With the full moon in Cancer (where it feels at home!), we find ourselves dealing with themes of emotional stability and where we seek or find it. Are we at home, or are we escaping from it? 😌 Join this unique meditative experience if you’re ready to explore and find your answers. - 💫 When - Friday, January 17th, 7:00 PM - 8:30 PM - 💫 Where - @tushala.yogastudio - 💫 Price - €25 general / €20 for Tushala members What to expect from a Dream Journey? 👉🏻 While the active mind sleeps and the body relaxes to a dream-like state through hypnosis and deep meditation techniques, we embark on an adventure within ourselves. 👉🏻 Electronic music, singing, live instruments, and a fantastical narrative will guide you, creating an intense soundscape that takes you to another plane, LIKE IN A DREAM 💆🏼‍♀️ 👉🏻 Contraindications: NOT SUITABLE for people with mental disorders or epilepsy, as the sound can be highly activating!

Puerto de la Cruz

Yoga Kids

Yoga Kids

Kids Yoga: Cultivating Well-Being from an Early Age 🧘‍♂️👧👦 Yoga is a wonderful tool for little ones. It helps them develop strength, flexibility, and balance, while teaching them to connect with their breath and calm their minds. In our Kids Yoga classes, we create a safe and welcoming space where they can explore their bodies and emotions, fostering holistic development and a happy heart. 🌟 Give them this opportunity to experience well-being and discover the power of a practice that will accompany them throughout their lives. 📍 Tushala Yoga – La Palma #YogaStudio #YogaLaPalma #TushalaYoga #KidsYoga #ChildWellBeing #SpacesToGrow

La Palma

Light on breathing

Light on breathing

**Everything begins with BREATHING**: we inhale as we enter the world and say goodbye with our final exhale. How we breathe directly impacts our quality of life. Have you ever observed how you breathe? How your breathing patterns can affect you physically, mentally, and emotionally? Breathing is the bridge between body and mind. It’s the key to accessing our SOUL. In my sessions, I teach you how to use this powerful tool to learn how to BREATHE LIFE. You’ll learn to stimulate, calm, and balance your nervous system through breathwork. When: Sunday, January 12 Time: 11:00 AM - 1:00 PM Location: Tushala Yoga Studio, Puerto de la Cruz Cost: 35 EUR /*30 EUR if you are a student at the studio or bring someone with you. Info: +34 625921923 Reservations: www.tushala.com IG: @respirabelencatalina https://www.belencatalina-respira.com

Puerto de la Cruz

Yoga and digestive health

Yoga and digestive health

Next Friday, you have the opportunity to learn about “Yoga and Digestive Health” with María Marqués @bellevert_yoga In this workshop, the key is to understand that “the healer is oneself.” To achieve this, you will discover essential insights that open the doors to a new way of looking at health. It’s a deep healing process that starts with the hygiene of internal organs, moves into physical movement, and as a result, fosters conscious listening—returning to us the ability to re-inhabit our bodies. Additionally, you will learn about energetic nutrition and the importance of the energy in everything we consume, which in turn transforms into our own energy. “Let food be your medicine and medicine your food”🙏 #yoga #yogapalma #healthyliving #consciouslife #healthynutrition #mindfulnutrition #yogaworkshops

La Palma

Winter Solstice

Winter Solstice

We invite you to celebrate the Winter Solstice at Tushala on December 21st with a wonderful Yoga Nidra session. The Winter Solstice is a time when nature slows down, offering us the opportunity to pause, reflect, and contemplate. While nature encourages us to rest and find tranquility during this season, our social demands often increase with travel, social events, family gatherings, gift planning, and shopping. Why not treat yourself to a Yoga Nidra practice before Christmas? We invite you to take a pause and dedicate this time to honoring yourself by embarking on a journey of full awareness—from your physical body to the more subtle layers of your being, where the outside world gently fades away. This practice is perfect for anyone seeking a peaceful retreat from the hustle and bustle of holiday preparations. Join us to experience the transformative and deeply connecting power of Yoga Nidra, a special journey to your innermost self. This practice is accessible to everyone, regardless of prior yoga experience. Spaces are limited—reserve your spot now! We look forward to seeing you ✨🙏🏻✨

Puerto de la Cruz

Christmas Gathering

Christmas Gathering

## ✨🎄 Christmas Gathering at Tushala Yoga Studio 🎄✨ Celebrate the magic of Christmas with us! 🌟 🗓️ Date: December 13 ⏰ Schedule: - 5:00 PM - 6:15 PM: Special Christmas yoga practice 🎅 (Limited spots to 12! Reserve in advance on our website). - From 6:30 PM onwards: Shared meal, conversations, puzzle games, and magical moments. 📍 Location: Tushala Yoga Studio, Puerto de la Cruz 🌟 If you can’t or don’t want to join the yoga practice, no worries! You’re welcome to join us afterward. 🌟 🎁 Bring something delicious to share during the meal if you’d like, and come enjoy this gathering full of joy and great company. ❤️ Reserve your spot for the yoga practice on our website now and don’t miss out. **We’re looking forward to seeing you!**

Puerto de la Cruz

Grand Opening!

Grand Opening!

🎉 Join us to celebrate our GRAND OPENING this Tuesday, November 26th, starting at 6:30 PM! 🎉 We’ll have an inaugural snack table, and you can enter the RAFFLE for a free monthly membership! 🥳 Plus, there are still spots available for our open house sessions—don’t miss out! Tushala Yoga Studio now needs all the good energy from anyone eager to discover this experience. ☀️ Thank you in advance for joining us at this event. See you at Tushala Yoga La Palma! 🌴 #grandopening #tushalayoga #yogalapalma #yogaislabonita #yogasantacruzdelapalma #yogacenter #yogashala #yogashalalapalma #yoga

La Palma

Yoga at Parque Taoro

Yoga at Parque Taoro

✨ Yoga Class at Parque Taoro ✨ On December 6th, join us in celebrating the holiday by connecting with nature and our bodies in a special yoga session at Parque Taoro. 🧘‍♀️🌿 🕤 Time: 9:30 AM 🌟 Style: Gentle Vinyasa, perfect for relaxing and enjoying a unique setting. 👥 Open to everyone: • Included in the monthly membership for Tushala Studio members. • Price for non-members: €5. After the class, you’re invited to stay for a small picnic! 🧺 Bring your breakfast, and let’s enjoy this beautiful location together. I’m so excited to share this special experience with you. 💚 📍 Location: Parque Taoro ✨ Remember to bring your mat, water, and lots of enthusiasm to enjoy the moment. See you at the park! 🌞

Puerto de la Cruz

Ashtanga yoga initiation

Ashtanga yoga initiation

This course has been carefully designed to offer you a solid and enriching introduction to Ashtanga Vinyasa Yoga, one of the most comprehensive and transformative yoga styles. No prior yoga experience is needed: this workshop will guide you step by step, helping you build a strong and safe foundation for your practice. Course Outline: Introduction to Yoga We will explore the fundamentals of this ancient practice and reflect on why practicing yoga can be transformative for the mind, body, and spirit. You’ll learn about the 8 limbs of yoga (Ashtanga), which provide a path to inner peace, and focus on the importance of mindful breathing. Mantras Discover the power of mantras as tools for concentration and spiritual connection. You’ll learn how to use them to prepare your mind before starting your practice. Dristhis (Focal Points) Learn about visual focus points that help maintain concentration and alignment, promoting a deeper and more stable practice. Sun Salutations A and B (Vinyasa) Master the fundamental movements of the sun salutations with a step-by-step guide to the poses and breath synchronization. These sequences form the foundation of Ashtanga Vinyasa practice, building strength, flexibility, and endurance. Bandhas (Energy Locks) We will introduce the bandhas, or energy locks, which help direct and contain energy within the body. These locks are essential in Ashtanga Vinyasa Yoga, and you’ll learn how to activate them to enhance your practice. Standing Sequence, Closing Poses, and Nadi Shodhana Practice the standing sequence to improve balance and stability, along with the closing poses that conclude the practice. Additionally, you’ll learn the Nadi Shodhana breathing technique, or “alternate nostril breathing,” which purifies energy channels and balances the nervous system. Parampara (Tradition) Delve into the significance of tradition and lineage (Parampara) in Ashtanga Yoga, honoring the teachers and the transmission of knowledge across generations. Recommendations for Your Yoga Practice We’ll conclude the course with practical tips to help you continue and enjoy your yoga practice at your own pace and according to your individual needs. This introductory workshop is the perfect opportunity to discover Ashtanga Vinyasa Yoga in a safe and welcoming environment. We invite you to join us and experience this practice that deeply connects body and mind in a meaningful way. Price: €20 Tushala Yogis: €15

Puerto de la Cruz

Próxima Apertura

Próxima Apertura

¡Tushala Yoga Studio sigue creciendo! 😊🙌🙌🙌 Muy pronto abriremos puertas en la bellísima isla de La Palma 🏝️ Estamos poniendo mucho empeño y cariño para crear un centro de yoga tan cálido y acogedor como el de Tenerife, donde quieras practicar cada día el estilo que prefieras a la hora que mejor te venga 🙏😉 🌴Tushala Yoga La Palma🌴 ✨PRÓXIMA APERTURA✨ 👉Santa Cruz de La Palma Más información: 630668795 tushalayoga.lapalma@gmail.com

La Palma